

This is the recipe of Methi Fish which is a simple delicately flavoured fish curry with Fenugreek (Methi leaves). This is a Sindhi fish specialty which has its origins from the Indus Valley Civilisation. Prepared with Fenugreek, it is not just easy to make but is a must to savour any season of the year. Fenugreek itself is a magical herb, lightly spiced it adds such lovely and healthful flavour to any dish. Fenugreek aids better digestion treats respiratory conditions, cures skin problems and maintain a good metabolism. We have tried to combine flavour and health in this delicious fish methi curry.
Also, pairs with Vegetables and lobsters

$7.00 – $36.00

For Maximum Freshness, Store In A Cool Dry Place
2 years
| Spice Mix | 100 grams | 1 kg |
| Cooking Oil | 100ml | 1 Ltr |
| Water | 600ml | 6 Ltr’s |
| Fish | 1 Kg | 10 Kg |
| Coconut Cream | 100 ml | 1 Ltr |
| Cook Loss | 5% | 5% |
| Total Yield | 1.7 Kg | 17 Kg |
| Pack | Retail Pack | Food Service Pack |
| Weight | 100 grams | 1 kg |
| Price Per Pack | ||
| Serves | 8 serves | 80 serves |
| Yield | 1.75 kg | 17.5 kg |
| Barcode | 9348630001211 | 9348630002218 |
Dehydrated vegetables (tomato, garlic, onion, spinach), maltodextrin (maize), sugars, spices (fenugreek, ginger, cardamom, cloves, coriander, cumin, turmeric, nutmeg, cinnamon, pimento, cassia, fennel, pepper) Thickener (1422), salt, acidity regulator (330), canola oil, spice extract, colours (150a, 160c), mustard flour.
| Per 100 grams | |
| Energy | 1398kj |
| Protein | 5.7g |
| Fat, total | 2.0g |
| Fat, saturated | 0.3g |
| Carbohydrates | 69.8g |
| Sugars | 8.1g |
| Dietary Fibre | 5.0g |
| Sodium | 3601mg |